How a Ketogenic Diet Promotes Energy and Focus

Dominic D’Agostino earned a PhD in neuroscience and physiology from the Robert Wood Johnson Medical School and has spent his career on ketone ester, nutrition, and supplementation research. With professional experience in keto nutrition, Dominic D’Agostino is familiar with its benefits, including improved energy and focus.

A ketogenic diet is popular around the world for its low-carb/high-fat solution to making positive changes for overall health. One of the biggest advantages of the ketogenic diet is its boost to overall brain health, including increased focus and mental energy.

Energy is something that requires fuel in the form of food or supplements. While most diets have a person constantly hungry to trigger weight loss, a keto diet keeps fat reserves higher. Higher fat reserves will allow the person to tap into them without the need to refuel to get the energy that they require.

Improved mental focus is a big benefit from the keto diet, and that comes from maintaining consistent energy levels. With too many carbs, the sugar levels in the body rise and fall, which affects a person’s ability to focus. With less carb intake and more consistent energy reserves, a person’s mental performance will almost certainly improve on a keto diet.